Marshmallow Root, Powder (Althaea officinalis) - Dried Herb, Organic relieve cramps Drink in the morning and

Drink in the morning and evening

Passion flower or Chamomile

the Cherokee used Hops as a sedative

1/4-1/2 teaspoon of Gotu Kola to one cup of boiling water

Marshmallow Root, Powder (Althaea officinalis) - Dried Herb, Organic relieve cramps Drink in the morning andMarshmallow is in the mucilage containing Malvaceae family. It is an herbaceous perennial and grows to a height of 2 5 feet with soft, velvety and irregularly serrated leaves. Its flowers form clusters at leaf axils or panicles. This plant grows in salt marshes, by the sea, along riverbanks and other equally damp areas; hence, its common name "marshmallow". The generic name Althaea, was derived from the Greek word "altheo" meaning to heal or cure,